A Healthy Work Environment During the Holidays

The holidays are just around the corner and that often means longer work days and a lot of stress. It is important to also pay attention to your health during this period, especially your work posture. After all, incorrect work posture can lead to complaints such as back pain, neck pain and headaches.

In this article, we give you some tips to keep your workplace healthy during the holidays.

Get plenty of exercise

It is important to regularly get up and move around while working. This prevents your muscles from becoming stiff and causing back pain. For example, get up every 30 minutes to walk, stretch or stretch.

Here are some stretching exercises you can do while working:

• Stretch your shoulders: Rotate your shoulders forward, backward and upward.
• Stretch your neck: Bend your head forward, back, left and right.
• Stretch your back: Stand up straight and bend forward, with your hands on your knees.
• Stretch your legs: Stand and extend one leg in front of you. Bend forward and touch your toes.

Adopt a proper sitting posture

Good sitting posture is essential for healthy work posture. Make sure your office chair is adjusted to the correct height. Your knees should be straight when you put your feet flat on the floor. Your arms should rest at a 90-degree angle on your desk. Your monitor should be straight in front of you, at eye level.

If your office chair is not adjusted to the right height, you can use a footstool to rest your feet on. You can also use a pillow to support your back.

Pause regularly

Take regular breaks of 5 to 10 minutes to rest your eyes and relax for a while. For example, you can go outside, take a walk or do some stretching exercises.

Watch your screen time

If you spend a lot of time in front of a computer screen, it is important to limit your screen time. Take regular 20-second breaks to look at something other than your screen.

For example, you can use a timer to remind you to pause.

Take adequate rest

Make sure you get enough sleep and don’t stay up too late at night. This way you give your body a chance to recover from the stress of the day.

Tips for a healthy work ethic during the holidays

Here are a few more tips to keep your workplace healthy during the holidays:

• Choose a healthy meal: At lunch, eat a healthy meal with lots of fruits and vegetables. Avoid too much sugar and fat.
• Drink enough water: Drink enough water throughout the day to keep your body hydrated.
• Take a power nap: If you feel tired, a 20-minute power nap can help keep your energy levels up.

By following these tips, you can reduce the likelihood of complaints from improper posture during the holidays.